Exam Day Do’s and Don’ts for NEET Aspirants
The NEET exam day can be stressful, but following the right strategies can help you stay calm and maximize your performance. Here’s a complete guide on what to do and what to avoid on the big day.
Do’s for NEET Exam Day
- Sleep Well the Night Before
Ensure at least 6-7 hours of sleep to keep your mind fresh and alert.
- Have a Healthy Breakfast
Eat a light but nutritious meal to stay energetic and focused.
Avoid heavy or oily food that may cause drowsiness.
- Reach the Exam Center Early
Arrive at least an hour before the reporting time to avoid last-minute panic.
Carry a printed copy of your NEET admit card and valid ID proof.
- Dress as Per the NEET Guidelines
Wear light-colored clothes without pockets or large buttons.
Avoid accessories like jewelry, watches, and caps.
- Follow the Right Question-Solving Strategy
Start with Biology, as it takes less time and boosts confidence.
Move to Chemistry, then Physics, managing your time wisely.
Attempt easier questions first, then move to moderate and difficult ones.
- Use Time Efficiently
Allocate maximum 1 minute per question to avoid running out of time.
Leave difficult questions for the second round and revisit them later.
- Stay Calm and Confident
Take deep breaths if you feel anxious.
Trust your preparation and stay positive.
Don’ts for NEET Exam Day
- Don’t Forget Important Documents
Carry your admit card, ID proof, passport-size photos, and necessary stationery.
- Don’t Bring Restricted Items
Items like calculators, smartwatches, notes, and electronic devices are strictly prohibited.
- Don’t Waste Time on Tough Questions
If you’re stuck on a question for more than 2 minutes, move on and return later.
Avoid excessive guessing to minimize negative marking.
- Don’t Panic if You See a Difficult Question
Skip tough questions initially and focus on what you know best.
Stay composed and manage your time wisely.
- Don’t Discuss Questions After the Exam
Avoid unnecessary stress by not discussing answers immediately.
Stay focused and relaxed after completing your paper.
Frequently Asked Questions (FAQs)
- What should I carry to the NEET exam center?
Admit card (printed copy)
Valid ID proof (Aadhaar, Passport, Driving License, etc.)
Passport-size photographs (as per NEET guidelines)
Transparent water bottle
- How can I stay calm before the exam?
Listen to relaxing music or do deep breathing exercises.
Avoid discussing topics with other students to prevent last-minute stress.
- What if I don’t know the answer to a question?
Use the elimination method to narrow down options.
Attempt only if you are at least 70% sure to avoid negative marking.
- How should I divide my time during the exam?
Biology: 60-70 minutes
Chemistry: 50-60 minutes
Physics: 60 minutes
Final review: 15-20 minutes
- Can I leave the exam hall early?
No, NEET guidelines do not allow students to leave before the exam ends.
Conclusion
Following these do’s and don’ts can help you stay confident, manage time wisely, and maximize your NEET score. Plan your exam day well, stay calm, and trust your hard work!
